Kids are constantly on the go, whether running around after school or hitting the playground after lunch. As a parent, you’re probably always looking for ways to keep your children healthy and happy.
That’s why Wesley Virgin, author of Weight Loss Without the Struggle, has put together this guide on creating a balanced diet for kids.
Preparing healthy meals at home
A fitness guru Wesley Virgin believes cooking at home is the most effective way to provide children with a balanced diet. By saving money, you can offer your family more real food. You can control what you eat, and it helps boost family connections.
Pre-plan your kids’ meal
Maintaining a balanced diet for your kids is easy when preparing meals and snacks. Follow these tips to prepare meals and snacks:
Prepare snacks and meals in advance. As a result, you’ll avoid food waste, and your kids will eat more.
Ensure your kids have variety in their diet; add carbs, protein, greens, and legumes.
Control their calorie intake and avoid sugary and processed snacks.
Incorporate nutrient-dense food
A balanced diet for kids isn’t a one-size-fits-all proposition. Children can still satisfy their appetites by eating nutrient-dense foods while getting the necessary nutrients. A balanced diet should contain fruits and vegetables, whole grains, lean proteins, and low-fat or non-fat dairy products.
Wesley Virgin adds you should encourage your child to exercise regularly and ensure they get the right amount of nutrients.
Consider the child’s taste preferences
When children have different tastes, creating a balanced diet for them can be difficult. Nevertheless, not all foods are equal. Tips for ensuring your child’s diet is balanced:
Colors, shapes, and flavors should be included in each meal.
Give the child food options. Rather than just one option, offer them a choice of sandwiches, salads, fruit, and yogurt.
Eat vegetables with your child. If eaten regularly, they will eventually learn to enjoy them.
Protein and carbohydrates must be sufficient for the child. For a healthy and energetic day, they need both.
There is no reason to worry if your kid isn’t eating all of his or her food. Just keep trying. Some kids just don’t like certain foods, but there are plenty of others that they will enjoy.